I was a longtime strength athlete and all around bad ass in powerlifting. But that was years ago.
My daughter hit me hard in the now ponderous gut when Thor made his appearance in Endgame. "Dad! He's like you! Used to be all musclely now he's squishy like you!"
I am not alone in this. That's what this blog is about getting more energy and vitality, stronger and healthier, and changing our dadbod to a radbod.
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